If you are seeking reasons to be loving and happy, it means you are not BEING loving and happy and you will never find the reasons you seek.

Love and happiness are the reasons you seek. 

Love and happiness are your reasons to BE!

You do not seek Love and happiness you just allow yourself to remember to BE that which you already are. 
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“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you” ~ Nathaniel Hawthorne

“Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed.” ~ Storm Jameson

"If at first, the idea is not absurd, then there is no hope for it" ~ Albert Einstein